Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
1
oz freeze-dried raspberries
or 1 oz freeze-dried strawberries - 9 oz fresh strawberries, hulled and halved, plus extra, sliced, to garnish
- 5 oz fresh raspberries, plus extra to garnish
- 3 ½ oz fresh blueberries, plus extra to garnish
- 1 banana, cut in pieces
- 4 oz old fashioned rolled oats, plus extra to garnish
- 1 ½ oz raw cashews, unsalted
- 5 oz Greek yogurt
- 1 oz red currants, plus extra to garnish (optional)
-
1 - 1 ½
oz agave syrup
or 1 - 1 ½ oz honey
- Nutrition
- per 1 portion
- Calories
- 1571 kJ / 374 kcal
- Protein
- 9 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Saturated Fat
- 7 g
- Fibre
- 14 g
- Sodium
- 29 mg
In Collections
Alternative recipes
Show allGreen Day Juice
5 Min
Superfood Breakfast Muffins
1h
Golden Oatmeal
10 Min
Matcha Blueberry Morning Smoothie
5 Min
Gut Immunity Shot
5 Min
Blueberry Jam
45 min
Cashew and Cacao Smoothie
5 Min
Gluten Free Pancakes and Waffles
45 min
Boiled Egg Mode
20min
Sausage and Veggie Frittata and Ayran Drink
40 min
Oatmeal
15 min
Protein Boosted Acai Smoothie
10 Min