Grötmix med kardemumma- och kanelsirap
TM5 TM6

Grötmix med kardemumma- och kanelsirap

4.0 (1 rating)

Ingredients

Kardemumma- och kanelsirap

  • 60 g lönnsirap
  • 3 tsk malen kanel
  • 1 tsk malen kardemumma

Gröt

  • 1000 g kokosvatten
  • 100 g amarantfrön
  • 80 g quinoa
  • 90 g havrekross
  • 80 g hirs
  • 40 g linfrön

Nutrition
per 1 portion
Calories
1211 kJ / 289 kcal
Protein
8.3 g
Carbohydrates
50.8 g
Fat
5.9 g

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