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Ingredients
Kardemumma- och kanelsirap
- 60 g lönnsirap
- 3 tsk malen kanel
- 1 tsk malen kardemumma
Gröt
- 1000 g kokosvatten
- 100 g amarantfrön
- 80 g quinoa
- 90 g havrekross
- 80 g hirs
- 40 g linfrön
- Nutrition
- per 1 portion
- Calories
- 1211 kJ / 289 kcal
- Protein
- 8.3 g
- Carbohydrates
- 50.8 g
- Fat
- 5.9 g
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