Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 600 g mandelmjölk
-
20
g lönnsirap
or honung - 100 g havregryn
- 2 msk chiafrön
- 2 tsk äkta vaniljextrakt
- 50 g blandade färska röda bär
- 2 bananer, i tunna skivor
- Nutrition
- per 1 portion
- Calories
- 1322 kJ / 315 kcal
- Protein
- 8 g
- Carbohydrates
- 52.8 g
- Fat
- 8.3 g
- Fibre
- 7.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Grön smoothie bowl
No ratings
Mango-müsli
No ratings
Pumpapannkakor
No ratings
Pannkaksmuffins med banan och choklad
30min
Jordnötsmjölk och plättar
No ratings
Matchayoghurt med lättgjord granola och grapefrukt
No ratings
Bovetegröt
No ratings
Choklad- och chiapudding
20 Min
Smoothiebowl med granatäpplekärnor
No ratings
Äggkokott med spenat och bacon
30min
Grötmix med kardemumma- och kanelsirap
30min
Svart risgrynsgröt med mangopuré
45 Min