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Ingredients
Salat
- 1500 g vand
- 2 ½ tsk salt, fint
- 3 tsk olivenolie
- 300 g gulerødder, skåret i mindre stykker (1 cm)
- 200 g courgette, skåret i mindre stykker (1 cm)
- 100 g ærter, frost, optøet
- 400 g torskefilet, uden skind, udbenet
- 20 g citronsaft
- ½ tsk sort peber, stødt
- 350 g pasta, flerfarvet fusilli
Tartarsauce
- 60 g syltede agurker
- 1 spsk kapers, drænet
- 100 g solsikkeolie
- 1 æg, stort
- ½ tsk salt, fint
- ½ tsk sort peber, stødt
- ⅛ tsk dijonsennep
- 1 tsk citronsaft
- Nutrition
- per 1 portion
- Calories
- 3303 kJ / 790 kcal
- Protein
- 34.1 g
- Carbohydrates
- 73.8 g
- Fat
- 39.8 g
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