Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g potatoes, cut in pieces (3-4 cm)
-
6
hake steak (120-200 g each)
or 6 white fish fillets (any type of white fish, 120-200 g each) - 2 tsp salt, adjust to taste
- 150 g onion, cut in halves
- 1 garlic clove
- 100 g carrot, cut in pieces
- 30 g cold pressed olive oil, plus extra for greasing
- 50 g white wine (optional)
- 400 g tomatoes, cut in pieces
- ½ tsp ground black pepper
- 100 g water
- Nutrition
- per 1 portion
- Calories
- 1268 kJ / 302 kcal
- Protein
- 33 g
- Carbohydrates
- 25 g
- Fat
- 7 g
- Saturated Fat
- 1 g
- Fibre
- 3 g
- Sodium
- 821 mg
In Collections
Alternative recipes
Show allSalmon and Fennel Risotto
25 min
Fish pie with mashed potato topping
2 Std.
Shrimp Orzo with Peas
30min
Pasta alla puttanesca
35 min
Simple steamed salmon
30min
Middle Eastern salmon with tahini yoghurt
40min
Fish Ceviche
3sa 25 dk
Sautéed Prawns
15min
Thai Salmon Parcels with Jasmine Rice
45 min
Portuguese Fish and Potato Stew
45 min
Teriyaki salmon bowl
1h 15min
Orzo with Salmon and Spinach
40min