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Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce
4.7 15 ratings
Prep. 20 min
Total 50 min
6 portions
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Ingredients

  • potatoes cut in pieces (3-4 cm)
    800 g
  • hake steak (120-200 g each)
    6
    6 white fish fillets, (any type of white fish, 120-200 g each)
  • salt adjust to taste
    2 tsp
  • onion cut in halves
    150 g
  • garlic clove
    1
  • carrot cut in pieces
    100 g
  • cold pressed olive oil plus extra for greasing
    30 g
  • white wine (optional)
    50 g
  • tomatoes cut in pieces
    400 g
  • ground black pepper
    ½ tsp
  • water
    100 g

Difficulty

easy

Nutrition per 1 portion

Sodium 821 mg
Protein 33 g
Calories 1268 kJ / 302 kcal
Fat 7 g
Fibre 3 g
Saturated Fat 1 g
Carbohydrates 25 g

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