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Eiweiß-Kokos-Omelette

Eiweiß-Kokos-Omelette
3.5 18 ratings
Prep. 15 min
Total 45 min
4 Portionen
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Ingredients

  • Kokosraspeln (optional)
    60 g
  • Eiweiß (ca. 6 Eier)
    200 g
  • Kokosblütenzucker
    20 - 30 g
    20 - 30 g Rohrohrzucker
  • Wasser
    300 g
  • Beeren, gemischt, frisch zum Garnieren
  • Kokosraspeln (optional) geröstet, zum Garnieren
    20 - 30 g
  • Ahornsirup zum Beträufeln

Difficulty

medium

Nutrition per 1 Portion

Sodium 92 mg
Protein 6 g
Calories 706 kJ / 169 kcal
Fat 8 g
Fibre 2.3 g
Saturated Fat 7 g
Carbohydrates 20 g

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