Postre de yogur con mora y granola de frutos secos

Postre de yogur con mora y granola de frutos secos

4.3 16 ratings
Prep. 10 min
Total 15 min
6 unidades

Ingredients

  • de dátiles sin hueso en trozos
    100 g
  • de agua
    115 g
  • de copos de avena
    20 g
  • de pipas de girasol
    15 g
  • de pipas de calabaza
    15 g
  • de aceite de coco
    10 g
    10 g de aceite de girasol
  • de moras frescas
    125 g
  • de vainilla líquida
    1 cucharadita
  • yogures griegos
    4

Nutrition per 1 unidad

Calories 185 kcal / 776 kJ
Protein 8.5 g
Fat 9 g
Carbohydrates 20.3 g
Fibre 2.9 g
Saturated Fat 4.6 g
Sodium 39.9 mg

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