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Ingredients
- 250 g hvedemel
- 1 ½ teske bagepulver
- 320 g soyamælk
- 30 g vegetabilsk olie (f.eks. græskarfrø, solsikkefrø, fleksfrø...)
- 1 knivspids sort peber, friskkværnet
- ½ tsk citronsaft, friskpresset
- ½ tsk salt
- 1 fed hvidløg
- 6 basilikumblade
- 240 g hvide bønner, drænet (ca. 1 dåse)
- 100 g tørrede tomater, i olie, drænet, skåret i stykker
- 25 g blandede frø (f.eks. græskarfrø, solsikkefrø, flexfrø...)
- ½ teske salt
- 2 - 3 knivspids sort peber, stødt
- Nutrition
- per 1 portion
- Calories
- 1908.6 kJ / 456.2 kcal
- Protein
- 19.8 g
- Carbohydrates
- 121.3 g
- Fat
- 16.1 g
- Saturated Fat
- 1.5 g
- Fibre
- 17.2 g
- Sodium
- 665.3 mg
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