Middelhavsinspireret bagt torsk

Middelhavsinspireret bagt torsk

1.5 2 ratings
Prep. 15 min
Total 1 h 30 min
4 portioner

Ingredients

  • løg skåret i kvarte
    100 g
  • olivenolie
    30 g
  • kartofler skåret i skiver (5-7 mm)
    350 g
  • salt
    1 knivspids
  • sort peber, friskkværnet
    1 knivspids
  • vand
    20 g
  • torskefilet skåret i mindre stykker (3 cm)
    500 g
  • rasp
    2 spsk
  • fed hvidløg
    1
  • ekstra jomfruolivenolie
    30 g
  • hakkede tomater
    300 g
  • salt
    1 teske
  • oliven
    50 g
  • oregano, tørret
    ½ teske

Difficulty

easy


Nutrition per 1 portion

Sodium 8958.3 mg
Protein 83.5 g
Calories 2719.6 kJ / 650 kcal
Fat 19.5 g
Fibre 5.5 g
Saturated Fat 3.3 g
Carbohydrates 34 g

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