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Ingredients
- 500 g d'eau
- 1 carotte en très petits dés
- 100 g de grains de maïs doux en conserve égoutté
- 100 g de petits pois frais
- 160 g de poulet en morceaux
- 4 brins de persil frais, équeuté
- 30 g de beurre en morceaux
- 45 g de farine de blé
- 3 pincées de sel
- 3 pincées de poivre moulu
- 150 g de lait
- 40 g de gruyère râpé
- 3 c. à soupe de ketchup
- 2 jaunes d'œufs
- 1 œuf
- 100 g de chapelure
- 50 g d'huile neutre de cuisson
- Nutrition
- per 1 pièce
- Calories
- 185.6 kcal / 776.6 kJ
- Protein
- 7.2 g
- Fat
- 11.3 g
- Carbohydrates
- 14.2 g
- Fibre
- 1.3 g
- Saturated Fat
- 3.5 g
- Sodium
- 190.7 mg
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