
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g onion cut into quarters
- 700 g potato peeled and cut into pieces (2-3 cm)
- 3 eggs
- 2 tbsp extra virgin olive oil
- 3 tsp vinegar
- 4 sprigs fresh flat-leaf parsley leaves only
- 1 tsp sea salt
- 1 pinch ground black pepper
- 1 tsp dried mint (optional)
- 50 g breadcrumbs
- 1000 g mince of choice (pork, chicken or beef)
- oil to fry
- lemon cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 470.2 kcal / 1967.3 kJ
- Protein
- 26.3 g
- Fat
- 30.4 g
- Carbohydrates
- 21.6 g
- Fibre
- 2.5 g
- Saturated Fat
- 10.5 g
- Sodium
- 392.9 mg
Alternative recipes
Show allHigh protein paprika chicken with sweet potato mash and cashew cream
40 min
Rachel Shanks's Roast beef with Yorkshires and gravy (TM6)
3 h 15 min
Roast beef with Yorkshires and gravy
3 h 15 min
Thai red pork curry
35 min
Pizza pockets
1 h 50 min
Tex-Mex chicken casserole
45 min
Butterflied chilli lemon chicken and rice
1 h 45 min
Spiced lamb roast (MEATER+®)
29 h 50 min
Wendy Crombie's Shredded chicken noodle salad
40 min
Peruvian roast chicken with green sauce and avocado salad (MEATER+®)
10 h 30 min
Seared steak and rocket salad
20 min
Chooky rice
45 min