Gele smoothie bowl
TM6 TM5

Gele smoothie bowl

5.0 (1 rating)

Ingredients

  • ½ gele meloen
  • 40 g amandelen
  • 1 papaya (klein), in stukken
  • 1 rijpe mango (de helft in stukken en de andere helft in blokjes (2 cm))
  • 4 el haverzemelen
  • 150 g yoghurt, 1,5% vet
  • 30 g vers geperst sinaasappelsap
  • 1 kiwi, in stukken (1 cm)
  • 1 el gedroogde, geraspte kokosnoot

Nutrition
per 1 portie
Calories
1912 kJ / 457 kcal
Protein
13 g
Carbohydrates
56 g
Fat
16 g
Fibre
11.1 g

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