Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- ½ gele meloen
- 40 g amandelen
- 1 papaya (klein), in stukken
- 1 rijpe mango (de helft in stukken en de andere helft in blokjes (2 cm))
- 4 el haverzemelen
- 150 g yoghurt, 1,5% vet
- 30 g vers geperst sinaasappelsap
- 1 kiwi, in stukken (1 cm)
- 1 el gedroogde, geraspte kokosnoot
- Nutrition
- per 1 portie
- Calories
- 1912 kJ / 457 kcal
- Protein
- 13 g
- Carbohydrates
- 56 g
- Fat
- 16 g
- Fibre
- 11.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Knapperige granola
2 Std.
Tarwe-, noten- en zuivelvrije mueslirepen
No ratings
Pancake muffins met banaan en chocolade
30 min.
Geel gekleurde eieren
55 min.
Roze ontbijtbowl met rode bessen
15min
Smoothie bowl met frambozen en chiazaad
10min
Smoothie bowl met bessen en bramen
10min
Roze roerei
No ratings
Meal Prep - Eieren | Volkoren speltbrood, avocado-ei spread, groentesap
1óra 30p
Meal Prep - Wortelen | Hartig wortelbrood, pindakaas smoothie, rauwe notentruffels
No ratings
Meal Prep - Spinazie | Spinazie en skyr plukbrood, fruit smoothie en mini cheesecakes in potjes
No ratings
Maanzaad pannenkoeken met rabarbercompote
55 min.