Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 75 g Haferflocken, grob
- 75 g Dinkelmehl
- 60 g Sonnenblumenkerne
- 40 g Sesam
- 40 g Leinsamen
- 1 TL Fenchelsamen
- 1 ½ TL Fleur de Sel
- 220 g Wasser
- 30 g Rapsöl
- Nutrition
- per 1 Portion
- Calories
- 6734 kJ / 1617 kcal
- Protein
- 52.5 g
- Carbohydrates
- 107 g
- Fat
- 102 g
Alternative recipes
Show allZwiebel-Käsewähe
1 Std. 15 Min
Flammkuchen
1 Std. 15 Min
Lachs-Spinat-Quiche mit Feta
1j
Tomaten-Mascarpone-Quiche
1j 30 menit
Rosmarin Focaccia
2j 30 menit
Pizza vier Jahreszeiten
1j 30 menit
Gemüse-Chüechli
55 Min
Calzone
2 Std. 50 Min
Käse - Gipfeli
40 min
Dinkel-Pizza
2j 10 menit
Spinatwähe
55 Min
Mini-Zwiebel-Küchlein
35 Min