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Popeye's power bowl met bramen

Popeye's power bowl met bramen
No ratings
Prep. 15 min
Total 15 min
2 porties
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Ingredients

  • rauwe cashewnoten
    70 g
  • banaan in stukken
    1
  • verse jonge spinazie
    100 g
  • verse ananas (150 g in stukken en 50 g in blokjes (2 cm))
    200 g
  • haverzemelen
    2 el
  • ahornsiroop
    15 g
  • ijsblokjes
    75 g
  • kleine vijgen in acht gesneden
    2
  • wilde bramen
    2 el

Difficulty

easy

Nutrition per 1 portie

Protein 10 g
Calories 1636 kJ / 391 kcal
Fat 15 g
Fibre 5.6 g
Carbohydrates 48 g

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