Smoothie bowl met frambozen en chiazaad
TM6 TM5

Smoothie bowl met frambozen en chiazaad

5.0 (2 ratings)

Ingredients

  • 50 g rauwe cashewnoten
  • 200 g diepgevroren frambozen (waarvan 100 g ontdooid)
  • 150 g yoghurt, 3,5% V.G.
  • 70 g melk
  • 1 avocado (de helft in stukken en de andere helft in blokjes (1 cm))
  • 40 g ahornsiroop
  • 10 g limoensap
  • 2 el grove havervlokken
  • 2 tl chocoladeschilfers (zwart)
  • ½ el chiazaad
  • 50 g frambozen (optional)

Nutrition
per 1 portie
Calories
2434 kJ / 581 kcal
Protein
14 g
Carbohydrates
40 g
Fat
37 g
Fibre
13.7 g

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