Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 8 dadels, ontpit
- 1 sinaasappel, in stukken
- 1 banaan, in stukken
- 130 g wortel, in stukken
- 70 g wortelsap, vers
- 50 g ijsblokjes
- 12 walnoten, gehalveerd
- 20 g ahornsiroop
- ¾ tl gemalen kaneel
- 40 g havervlokken
- 2 tl gedroogde, geraspte kokosnoot
- Nutrition
- per 1 portie
- Calories
- 2561 kJ / 612 kcal
- Protein
- 11 g
- Carbohydrates
- 76 g
- Fat
- 26 g
- Fibre
- 12.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Knapperige granola
2h
Tarwe-, noten- en zuivelvrije mueslirepen
Keine Bewertungen
Pancake muffins met banaan en chocolade
30min
Geel gekleurde eieren
55min
Gele smoothie bowl
2u. 20min
Roze ontbijtbowl met rode bessen
15min
Smoothie bowl met frambozen en chiazaad
10min
Smoothie bowl met bessen en bramen
10min
Roze roerei
Keine Bewertungen
Meal Prep - Eieren | Volkoren speltbrood, avocado-ei spread, groentesap
1h 30min
Meal Prep - Wortelen | Hartig wortelbrood, pindakaas smoothie, rauwe notentruffels
Keine Bewertungen
Meal Prep - Spinazie | Spinazie en skyr plukbrood, fruit smoothie en mini cheesecakes in potjes
Keine Bewertungen