Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g dried risoni pasta
- 1000 g skinless, boneless chicken thighs, cut into halves
- sea salt, to season
- ground black pepper, to season
- 3 garlic cloves
- 1 bunch asparagus, cut into pieces, stalks and tips kept separate
- 1 onion, cut into quarters
- 1 broccoli stem (approx. 150 g), cut into pieces (see Tips)
- 1 cauliflower stem (approx. 100 g), cut into pieces (see Tips)
- 180 g dry white wine
- 50 g unsalted butter
- 350 g water
- 1 tbsp Dijon mustard
- 4 sprigs fresh thyme or herbs of choice, leaves only (see Tips)
- 1 ½ tbsp Chicken stock paste (see Tips)
- 60 g fresh baby spinach
- Nutrition
- per 1 portion
- Calories
- 1941.5 kJ / 464 kcal
- Protein
- 40.6 g
- Carbohydrates
- 36.9 g
- Fat
- 14.9 g
- Saturated Fat
- 6.3 g
- Fibre
- 5.3 g
- Sodium
- 262.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Broccoli and ham pasta bake
1 Std.
Curried sausages
40min
Stir-fry beef bowl
35 Min
Smash burger taco
40min
Sticky sesame chicken
40min
Mongolian lamb hot pot
3 Std. 25 Min
Creamy chicken curry and rice
45min
Beef stew with buttermilk dumplings
1 Std. 40 Min
LCHF chicken Kyivs
40min
Chicken and spinach enchiladas
40min
Shredded chicken satay pad Thai (Noni Jenkins)
40min
Beef and mushroom stroganoff
40min