Devices & Accessories
Chicken and risoni bake
Prep. 15 min
Total 1 h 15 min
6 portions
Ingredients
-
dried risoni pasta200 g
-
skinless, boneless chicken thighs cut into halves1000 g
-
sea salt to season
-
ground black pepper to season
-
garlic cloves3
-
asparagus cut into pieces, stalks and tips kept separate1 bunch
-
onion cut into quarters1
-
broccoli stem (approx. 150 g), cut into pieces (see Tips)1
-
cauliflower stem (approx. 100 g), cut into pieces (see Tips)1
-
dry white wine180 g
-
unsalted butter50 g
-
water350 g
-
Dijon mustard1 tbsp
-
fresh thyme or herbs of choice, leaves only (see Tips)4 sprigs
-
Chicken stock paste (see Tips)1 ½ tbsp
-
fresh baby spinach60 g
Difficulty
easy
Nutrition per 1 portion
Sodium
262.6 mg
Protein
40.6 g
Calories
1941.5 kJ /
464 kcal
Fat
14.9 g
Fibre
5.3 g
Saturated Fat
6.3 g
Carbohydrates
36.9 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allTandoori chicken
1 h 35 min
Leczo (smoked sausage ratatouille)
30 min
'Sun City' chicken and cauliflower curry
40 min
Skinnymixers' Moroccan chicken with preserved lemon and olives
30 min
Crumbed cutlets with cauliflower purée (Post-natal)
40 min
Pork belly with spring onions
1 h 10 min
Lemon roast chicken
1 h 35 min
Nico Moretti's Sri Lankan chicken curry with rice
1 h
Black bean spaghetti bolognese (gut health)
45 min
Five-spice duck with mushrooms, Asian vegetables and rice
1 h 5 min
Delish pesto nuggets
40 min
Scotch eggs
50 min