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Ingredients
- 80 g Naturjoghurt
- 30 g Zitronensaft
- ½ TL Salz und etwas mehr zum Würzen
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 1 TL Senf, mittelscharf
- 1 ½ TL Honig
- 420 g Wasser
- 250 g Wirsing in groben Stücken
- 15 g Pinienkerne
- 200 g Hähnchenbrustfilet in Streifen (1-2 cm)
- 1 EL Öl
- 1 EL Sesam
- 1 EL Balsamico, dunkel
- 150 g Salatgurke längs halbiert, in dünnen Scheiben (2 mm)
- 100 g dunkle Weintrauben kernlos, halbiert
- Nutrition
- per 1 Portion
- Calories
- 354 kcal / 1480 kJ
- Protein
- 33 g
- Fat
- 14 g
- Carbohydrates
- 18 g
- Fibre
- 5.5 g
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