Nut and seed butter

Nut and seed butter

4.9 15 ratings

Prep. 10 min

Total 10 min

20 portions

Ingredients

cashews
150 g
almonds
150 g
whole macadamia nuts
150 g
peanuts
150 g
macadamia oil
1 tbsp
coconut oil
30 g
almond oil
1 tbsp
sunflower seeds
50 g
chia seeds
50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1.4 mg

Protein 6.2 g

Calories 999 kJ / 237.9 kcal

Fat 21.9 g

Fibre 3.5 g

Saturated Fat 4 g

Carbohydrates 3.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Butter it up! 15 Recipes
Australia and New Zealand

Wholefood Cooking 10 Recipes
Australia and New Zealand

You might also like...

Show all

Hollandaise

15min

Basic Hollandaise sauce

15min

Zingy avocado and lime dip

10min

Surf and turf with pink peppercorn sauce (TM6)

45min

Chimichurri

5min

Mango, ginger and chilli chutney

25h 10min

Tuna dip

15min

Spiced pear jam and chorizo

1h 35min

Beetroot ketchup

1h 15min

Baked artichoke dip

35min

Beetroot, Parmesan and cashew dip

5min

Chakalaka

35min

Show all