Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g cashews
- 150 g almonds
- 150 g whole macadamia nuts
- 150 g peanuts
- 1 tbsp macadamia oil
- 30 g coconut oil
- 1 tbsp almond oil
- 50 g sunflower seeds
- 50 g chia seeds
- Nutrition
- per 1 portion
- Calories
- 999 kJ / 237.9 kcal
- Protein
- 6.2 g
- Carbohydrates
- 3.4 g
- Fat
- 21.9 g
- Saturated Fat
- 4 g
- Fibre
- 3.5 g
- Sodium
- 1.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Honey, soy and mustard marinade
5 min
Bolognese sauce
40min
Caramelised onion jam gravy
2 Std. 5 Min
Caramelised balsamic reduction
30 min
Sambal oelek
20 min
Chilli crunch (TM6)
30 min
Nam Jim
10min
Quick herb paste
10min
Cheese Béchamel sauce (TM6)
15 min
Savoury herb baked ricotta
2 Std. 40 Min
Cranberry and rosemary chutney
40min
Caramel syrup
25 min