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Pastă tartinabilă de ciuperci și semințe de floarea soarelui
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Ingredients
- 100 g semințe de floarea soarelui, clătite
- 290 g apă
- 10 g vin alb (optional)
- 100 g ciuperci champignon, proaspete, tăiate jumătăți sau sferturi
- 50 g ulei de măsline
- 60 g șalote, tăiate jumătăți
- ½ - 1 linguriță sare
- ¾ linguriță piper negru măcinat
- 10 g sos de soia (optional)
- Nutrition
- per 1 porție
- Calories
- 445.8 kJ / 106.5 kcal
- Protein
- 4.8 g
- Carbohydrates
- 5.7 g
- Fat
- 7.5 g
- Saturated Fat
- 0.8 g
- Fibre
- 16.7 g
- Sodium
- 257.3 mg
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