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Ingredients
- 75 g nuci curățate, jumătăți sau bucăți
- 20 g semințe de susan
- 300 g sfeclă roșie, coaptă, descojită, bucăți (3 cm)
- 85 g cremă de brânză
- 1 cățel de usturoi
- 35 g pâine, veche de 1 zi, ruptă grosier
- ⅛ linguriță chimion măcinat
- 15 g zeamă de lămâie
- ¼ linguriță sare de mare, plus după gust
- 2 prize piper negru măcinat, plus după gust
- 1 lingură ulei de măsline, pentru stropit
- Nutrition
- per 100 grame
- Calories
- 1043.5 kJ / 249.4 kcal
- Protein
- 5.8 g
- Carbohydrates
- 13.3 g
- Fat
- 20.6 g
- Saturated Fat
- 4.9 g
- Fibre
- 3.5 g
- Sodium
- 239.5 mg
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