Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 240 g quinoa em flocos
- 600 g leite de coco
- 30 g mel
- 2 bananas cortadas às rodelas
- 100 g mirtilos
- 40 g amêndoa s/ pele
- 1 c. chá de canela em pó p/ polvilhar
- Nutrition
- per 1 dose
- Calories
- 2784.2 kJ / 665.5 kcal
- Protein
- 15.2 g
- Carbohydrates
- 71.6 g
- Fat
- 30 g
- Saturated Fat
- 21.7 g
- Fibre
- 7.7 g
- Sodium
- 25.6 mg
In Collections
Alternative recipes
Show allPapas de aveia com iogurte e fruta
10 min
Croissants
2 Std.
Doce de tomate
30min
Crepes de tapioca e espinafres sem glúten
15 min
Pão de banana e alfarroba
1 Std. 45 Min
Iogurte de soja com frutos silvestres
10h
Smoothie de beterraba
5 min
Panquecas de aveia
20min
Tabuleiro doce
50 min
Croissants no forno com frutos silvestres
No ratings
Smoothie em taça de matcha
5 min
Pasta de chocolate com eritritol
5 min