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Panquecas integrais com requeijão

Panquecas integrais com requeijão
4.2 31 rating
Prep. 5 min
Total 30 min
18 unidades
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Ingredients

  • leite magro
    300 g
  • mel
    1 c. sopa de
  • azeite
    1 c. sopa de
  • ovo
    1
  • farinha integral
    260 g
  • fermento p/ bolos
    1 c. chá de
  • requeijão (até 30% de gordura) partido em pedaços
    170 g
  • Azeite q.b. p/ untar

Difficulty

easy

Nutrition per 1 unidades

Protein 2 g
Calories 142 kJ / 34 kcal
Fat 2 g
Fibre 22 g
Carbohydrates 2 g

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Snacks 30 Recipes
Portugal

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