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Ingredients
- 1 - 2 Knoblauchzehen
- 100 g Zwiebeln in Stücken (2-3 cm)
- 100 g Paprika, gemischt in Stücken (2-3 cm)
- 50 g Olivenöl
- 100 g Champignons geviertelt
- 100 g Zucchini in Würfeln (1 cm)
- 100 g grüne Bohnen, TK in Stücken
- 200 g Reis
-
1 ½
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 1 EL Paprika edelsüß
- 1 TL Paprika rosenscharf
- 1 ½ TL Salz
- 650 g Wasser
- 200 - 400 g Kichererbsen, aus der Dose abgetropft
- Nutrition
- per 1 Portion
- Calories
- 380 kcal / 1590 kJ
- Protein
- 10 g
- Fat
- 15 g
- Carbohydrates
- 52 g
- Fibre
- 8.4 g
- Saturated Fat
- 2 g
- Sodium
- 812 mg
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