![Mediterraner Dinkel-Salat Mediterraner Dinkel-Salat](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/C23D1F8E-A5F3-4921-B0A5-C8DBD0B7D34E/Derivates/343775d1-6dda-414c-861a-572912d000b8.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Dinkelkörner, geschält
- 550 g Wasser
- 1 TL Salz
- 50 g Olivenöl
- 200 g Feta, zerbröselt
- 150 g Salatgurke, in Würfeln (1 cm)
- 70 g rote Zwiebeln, in halben Ringen
- 50 g Oliven, schwarz, entsteint
- 10 Cherry-Tomaten, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 2195 kJ / 524 kcal
- Protein
- 17 g
- Carbohydrates
- 59 g
- Fat
- 26 g
- Saturated Fat
- 10 g
- Fibre
- 10 g
- Sodium
- 1255 mg
In Collections
Alternative recipes
Show allZucchini-Nudeln mit Muskatsahne
45 min
Deftiger Westernsalat
1h
Linguine mit Zucchini-Carbonara
30 min
Caesar-Nudelsalat
35 min
Glasnudelsalat mit Omelettestreifen
45 min
Muschelnudeln mit Rahmspinat
50 min
Risoni-Gemüse-Topf mit Avocado
30 min
Tortiglioni mit Hühnchen und Oliven
35 min
Tagliatelle mit Erbsenpesto und Ei
30 min
Japanische Ramen Nudelsuppe
1 Std. 40 Min
Nudelsalat mit Mango-Curry-Dressing
1h 10 min
Gemüse-Gewürz-Reis
45 min