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Ingredients
- 10 Stängel glatte Petersilie frisch, abgezupft
-
8
Stängel Minze frisch, abgezupft,
or 8 Stängel Dill frisch, abgezupft - 1 rote Zwiebel (ca. 60 g), halbiert
- 3 Frühlingszwiebeln in Stücken
- 460 g Wasser
- 200 g rote Linsen (Kırmızı Mercimek)
- 30 g Biber Salçası
- 1 TL Meersalz
- 120 g Bulgur fein (Köftelik Bulgur)
- 30 g Olivenöl
- 1 TL Kreuzkümmel, gemahlen (Cumin)
- 1 TL Chiliflocken (Pul Biber)
- 30 g Zitronensaft
- 1 Salatherz in Blätter zerlegt
- 1 Zitrone in Scheiben, zum Anrichten
- Nutrition
- per 1 Portion
- Calories
- 239 kcal / 1003 kJ
- Protein
- 11 g
- Fat
- 6 g
- Carbohydrates
- 34 g
- Fibre
- 7.2 g
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