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Ingredients
- 12 oz baby beets trimmed, quartered
- 1 tbsp extra virgin olive oil plus 0.5 oz to chop
- 1 tsp salt plus extra, to season, to taste
- ground black pepper to season, to taste
- 4 oz red onions cut into pieces
- 2 garlic cloves
- 9 oz spelt grains
- 3 ½ oz dry white wine
- 18 oz vegetable stock
- 3 oz chopped walnuts (optional)
-
2
oz baby arugula
or 2 oz beet greens - 1 oz unsalted butter cubed
- 5 oz goat cheese divided
- fresh dill fronds to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 633 kcal / 2648 kJ
- Protein
- 21 g
- Fat
- 36 g
- Carbohydrates
- 63 g
- Fibre
- 12 g
- Saturated Fat
- 11 g
- Sodium
- 1305 mg
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