Brown Rice Risotto with Tuna and Artichokes

Brown Rice Risotto with Tuna and Artichokes

3.3 13 ratings

Prep. 10 min

Total 1 h

6 portions

Ingredients

brown rice
9 oz
red onions cut into pieces
4 oz
extra virgin olive oil
½ oz
dry white wine
3 ½ oz
vegetable stock
24 oz
salt to taste
1 tsp
tuna, packed in water drained, flaked
2 cans
artichoke hearts, marinated drained, halved
10 oz
mixed olives drained, pitted, halved
6 oz
fresh thyme leaves to garnish
Parmesan cheese (optional) shaved, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 1478 mg

Protein 16 g

Calories 1301 kJ / 311 kcal

Fat 9 g

Fibre 7 g

Saturated Fat 1 g

Carbohydrates 43 g

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