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Brown Rice Risotto with Tuna and Artichokes
Ingredients
-
brown rice9 oz
-
red onions cut into pieces4 oz
-
extra virgin olive oil½ oz
-
dry white wine3 ½ oz
-
vegetable stock24 oz
-
salt to taste1 tsp
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tuna, packed in water drained, flaked2 cans
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artichoke hearts, marinated drained, halved10 oz
-
mixed olives drained, pitted, halved6 oz
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fresh thyme leaves to garnish
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Parmesan cheese (optional) shaved, to garnish
Difficulty
easy
Nutrition per 1 portion
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