
Devices & Accessories
Kamut Risotto with Parmesan Zucchini
Prep. 20 min
Total 9 h 45 min
6 portions
Ingredients
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kamut grains rinsed and drained9 oz
-
water to soak30 oz
-
extra virgin olive oil divided2 oz
-
Parmesan cheese cut into pieces, plus extra to serve3 ½ oz
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zucchini sliced in rounds (¼ in.), (approx. 2)16 oz
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ground black pepper⅛ tsp
-
garlic powder¼ tsp
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red onions cut into pieces4 oz
-
garlic cloves2
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dry white wine3 ½ oz
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vegetable stock12 oz
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salt to taste½ tsp
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dried thyme½ tsp
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pine nuts2 oz
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sun-dried tomatoes, in oil julienned2 oz
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unsalted butter in pieces1 oz
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fresh thyme leaves only5 sprigs
Nutrition per 1 portion
Calories
466 kcal /
1950 kJ
Protein
12 g
Fat
26 g
Carbohydrates
48 g
Fibre
4 g
Saturated Fat
7 g
Sodium
830 mg
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