![Muffins de banana e espinafres Muffins de banana e espinafres](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4dac0fdf-d468-4d6a-87aa-19b6b581683d/Derivates/7f1950b4-f060-491d-a598-698405d1991e.jpg)
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Ingredients
- 20 g sementes de linhaça
- 60 g flocos de aveia
- 100 g bebida de amêndoa
- 100 g espinafres baby frescos
- 65 g óleo de coco
- 2 ovos
- 1 c. chá de extrato de baunilha
- 250 g banana (2 unid. aprox.)
- 1 c. chá de bicarbonato de sódio
- 1 c. chá de canela em pó
- 50 g xarope de ácer
- ½ c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated Fat
- 7 g
- Fibre
- 2 g
- Sodium
- 155 mg
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