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Muffins de banana e espinafres

Muffins de banana e espinafres
3.8 30 ratings
Prep. 5 min
Total 30 min
10 doses
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Ingredients

  • sementes de linhaça
    20 g
  • flocos de aveia
    60 g
  • bebida de amêndoa
    100 g
  • espinafres baby frescos
    100 g
  • óleo de coco
    65 g
  • ovos
    2
  • extrato de baunilha
    1 c. chá de
  • banana (2 unid. aprox.)
    250 g
  • bicarbonato de sódio
    1 c. chá de
  • canela em pó
    1 c. chá de
  • xarope de ácer
    50 g
  • sal
    ½ c. chá de

Difficulty

easy

Nutrition per 1 dose

Sodium 155 mg
Protein 3 g
Calories 610 kJ / 147 kcal
Fat 9 g
Fibre 2 g
Saturated Fat 7 g
Carbohydrates 13 g

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