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Ingredients
- 400 g d'eau
- 300 g de carottes coupées en bâtonnets comme des frites
- 200 g de panais coupé en bâtonnets comme des frites
- 4 feuilles de sauge fraîche
- 4 blancs de poulet (120 g chacun env.)
- 4 pincées de sel à ajuster en fonction des goûts
- 6 pincées de poivre blanc moulu à ajuster en fonction des goûts
- 50 g de crème liquide 30-40% m.g.
- 5 g de farine de blé
- 5 g de beurre
- 60 g de tomme de Savoie coupée en dés
- 5 g d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 361 kcal / 1507.8 kJ
- Protein
- 34.8 g
- Fat
- 19 g
- Carbohydrates
- 11.5 g
- Fibre
- 4.5 g
- Saturated Fat
- 5.3 g
- Sodium
- 345.8 mg
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