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Ingredients
- 500 g carne de borrego em pedaços
- 3 dentes de alho
- 40 g azeite
- 2 c. chá de sal
- 120 g cebola cortada em pedaços
- 350 g tomate em pedaços
- 1 c. sopa de açúcar
- 1 c. chá de colorau
- 1 malagueta seca
-
1
c. chá de caldo de carne caseiro
or 1 cubo de caldo de carne - 1 c. sopa de concentrado de tomate (optional)
- 400 g grão-de-bico cozido escorrido
- 150 g espinafres descongelados bem espremidos
- 2 c. sopa de coentros, só as folhas
- 250 g massa folhada
- 1 gema de ovo p/ pincelar
- Nutrition
- per 1 dose
- Calories
- 1722 kJ / 412 kcal
- Protein
- 25 g
- Carbohydrates
- 26 g
- Fat
- 24 g
- Fibre
- 7 g
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