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Sweet Potato Oatmeal Bars

Sweet Potato Oatmeal Bars
3.9 23 ratings
Prep. 10 min
Total 55 min
16 pieces
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Ingredients

  • sweet potato peeled, diced
    5 oz
  • coconut sugar
    1 oz
  • ground cinnamon
    2 tsp
  • salt to taste
    ½ tsp
  • ground nutmeg
    ⅛ tsp
  • ground cloves
    ⅛ tsp
  • carrots peeled, diced
    3 oz
  • maple syrup
    1 oz
  • vanilla extract
    1 tsp
  • unsweetened almond milk
    12 oz
  • old fashioned rolled oats
    12 oz
  • pecan halves
    3 oz
  • sunflower seeds
    1 oz
  • baking powder
    1 tsp
  • water
    20 oz
  • dark chocolate chips (minimum 70% cacao)
    4 oz

Difficulty

easy

Nutrition per 1 piece

Sodium 117 mg
Protein 5 g
Calories 820 kJ / 196 kcal
Fat 10 g
Fibre 4 g
Saturated Fat 2 g
Carbohydrates 24 g

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