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Hambúrgueres com arroz de cenoura e espinafres

Hambúrgueres com arroz de cenoura e espinafres
4.7 156 ratings
Prep. 15 min
Total 45 min
4 doses
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Ingredients

Hambúrgueres
  • azeite mais q.b. p/ fritar
    30 g
  • cebola
    150 g
  • salsa
    20 g
    20 g coentros
  • carne picada
    600 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
Arroz de cenoura e espinafres
  • cebola
    50 g
  • cenoura
    80 g
  • azeite
    30 g
  • espinafres descongelados e espremidos
    100 g
  • água
    1000 g
  • sal
    1 ½ c. chá de
  • arroz agulha
    250 g

Difficulty

easy

Nutrition per 1 dose

Sodium 1311.5 mg
Protein 31.9 g
Calories 3253.3 kJ / 777.6 kcal
Fat 45.5 g
Fibre 3 g
Saturated Fat 13.6 g
Carbohydrates 57.8 g

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