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Breakfast Sandwich

Breakfast Sandwich
3.2 12 ratings
Prep. 15 min
Total 1 h
4 portions
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Ingredients

Biscuits
  • almonds, blanched
    8 oz
  • butter grass-fed, in pieces
    4 oz
  • onion powder
    ½ tsp
  • garlic powder
    ½ tsp
  • salt
    1 tsp
  • ground black pepper plus extra to sprinkle
    ½ tsp
  • large eggs organic, pasture-raised
    2
  • baking powder
    2 tsp
Eggs and Sausage
  • cheddar cheese
    2 oz
  • olive oil spray to grease
    avocado oil, to grease
  • chicken sausages uncooked (approx. 3.5 oz ea.)
    3
  • large eggs organic, pasture-raised
    5
  • salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • water
    30 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 1545 mg
Protein 33 g
Calories 3469 kJ / 829 kcal
Fat 73 g
Fibre 7 g
Saturated Fat 24 g
Carbohydrates 15 g

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Also featured in

Keto Meal Prep by flavcity Part 1 13 Recipes
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