
Devices & Accessories
Bulgur Wheat
Prep. 5 min
Total 35 min
8 portions
Ingredients
-
bulgur wheat medium (see tip for portioning)200 - 500 g
-
water (see tip)400 - 800 g
-
oil5 - 20 g
-
fine sea salt½ - 1 tsp
Nutrition per 1 portion
Calories
214 kcal /
896 kJ
Protein
6 g
Fat
1.9 g
Carbohydrates
43 g
Fibre
6 g
Saturated Fat
0.1 g
Sodium
296 mg
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