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Ingredients
Muamba
- 250 g cebola
- 3 dentes de alho
- 250 g tomate em pedaços
- 400 g molho de muamba
-
1000
g galinha cortada em pedaços pequenos
or 1000 g frango do campo cortado em pedaços pequenos - 1 c. chá de sal
- 200 g quiabo
Funje
- 300 g fubá de mandioca
- 600 g água
- 1 c. chá de sal
- Nutrition
- per 1 dose
- Calories
- 2262 kJ / 541 kcal
- Protein
- 51 g
- Carbohydrates
- 7 g
- Fat
- 35 g
- Fibre
- 3 g
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