Jardineira de frango
TM6 TM5 TM31

Jardineira de frango

2.8 (5 ratings)

Ingredients

  • 150 g cebola
  • 2 dentes de alho
  • 380 g cenoura
  • 20 g salsa, mais q.b. p/ polvilhar
  • 100 g tomate
  • 50 g azeite
  • 100 g chouriço de carne cortado em cubos
  • 900 g coxas de frango c/ pele e c/ osso
  • 100 g vinho branco
  • 2 c. chá de caldo de legumes caseiro
    or 2 cubos de caldo de legumes
  • 200 g água
  • 500 g batata (de casca vermelha p/ fritar), cortada em cubos pequenos
  • 300 g ervilhas descongeladas
  • Sal q.b.

Nutrition
per 1 dose
Calories
2682 kJ / 641 kcal
Protein
34.3 g
Carbohydrates
32.6 g
Fat
40 g
Saturated Fat
10.4 g
Fibre
6.9 g
Sodium
385 mg

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