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Veganer Mango-Kokos-Kuchen ohne Backen

Veganer Mango-Kokos-Kuchen ohne Backen
4.0 317 ratings
Prep. 20 min
Total 6 h 20 min
8 Stücke
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Ingredients

  • Cashewkern
    200 g
  • Wasser und mehr zum Einweichen
    150 g
  • Sonnenblumenkerne
    90 g
  • Datteln, entsteint
    90 g
  • Salz
    1 Prise
  • Kokosraspeln
    100 g
  • Vanilleschote nur das Mark
    1
  • Kokosöl
    90 g
  • Agavendicksaft
    40 g
  • Zitronensaft
    40 g
  • Mango, reif in Stücken
    200 g

Difficulty

easy

Nutrition per 1 Stück

Protein 9 g
Calories 1943 kJ / 464 kcal
Fat 37 g
Fibre 4.7 g
Carbohydrates 22 g

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Also featured in

Let's Go Veggie! 58 Recipes
Germany

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