Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Cashewkerne
- 150 g Wasser und mehr zum Einweichen
- 90 g Sonnenblumenkerne
- 90 g Datteln, entsteint
- 1 Prise Salz
- 100 g Kokosraspeln
- 1 Vanilleschote, nur das Mark
- 90 g Kokosöl
- 40 g Agavendicksaft
- 40 g Zitronensaft
- 200 g Mango, reif, in Stücken
- Nutrition
- per 1 Stück
- Calories
- 1943 kJ / 464 kcal
- Protein
- 9 g
- Carbohydrates
- 22 g
- Fat
- 37 g
- Fibre
- 4.7 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Apfel-Amaranth-Quarkspeise
1h 10 phút
Schokoladen-Milchreis
1 Std.
Schokoladen-Meringue-Türmchen mit Himbeeren
50min
Knusperschokolade mit Karamellsplittern
1 Std. 20 Min
Kokosmousse
40min
Erdbeer-Kiwi-Eis am Stiel
7h 45min
Erdbeerkompott mit Vanillecreme
1 Std.
Topfencreme mit Beerenspiegel
4h 45min
Erdnuss-Schoko-Pralinen
1 Std. 20 Min
Marzipan-Cranberry-Kugeln
50min
Karamell-Cashew-Pralinen
2h 30min
Nougatwürfel
4h 10min