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Low Carb Laugenbrötchen

Low Carb Laugenbrötchen
2.2 212 ratings
Prep. 20 min
Total 1 h
5 Stück
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Ingredients

  • Wasser davon 500 g heiß
    600 g
  • Zucker
    1 TL
  • Trockenhefe
    1 Pck.
  • Joghurt, 3,5% Fett
    100 g
  • Apfelessig
    10 g
  • Ei
    1
  • Proteinpulver, geschmacksneutral
    70 g
  • Kokosmehl
    60 g
  • Flohsamenschalen
    40 g
  • Backpulver
    2 TL
  • Salz
    1 TL
  • Natron
    3 TL
  • grobes Salz zum Bestreuen

Difficulty

medium

Nutrition per 1 Stück

Protein 16 g
Calories 495 kJ / 118 kcal
Fat 3 g
Fibre 7 g
Carbohydrates 7 g

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