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Moelas

Moelas
4.1 218 ratings
Prep. 10 min
Total 7 h
6 doses
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Ingredients

  • moelas
    1200 g
  • sumo de limão
    30 g
  • sumo de laranja
    30 g
  • vinho branco
    50 g
  • folha de louro
    1
  • pimenta
    1 pitada de
  • colorau
    1 pitada de
  • cravinho
    1
  • dentes de alho esmagados
    3
  • sal
    3 c. chá de
  • cebola cortada em pedaços
    150 g
  • azeite
    30 g
  • malagueta
    1
  • tomate em pedaços
    250 g

Difficulty

easy

Nutrition per 1 dose

Protein 43 g
Calories 1363 kJ / 326 kcal
Fat 15 g
Fibre 1 g
Carbohydrates 3 g

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