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Vegan "Beefy" Burger
Ingredients
-
walnut half6 oz
-
portobello mushrooms stems and gills removed, in pieces8 oz
-
vegan margarine3 oz
-
cooked brown rice (see Tip)13 oz
-
old fashioned rolled oats3 oz
-
red beets grated1 tbsp
-
vegan mayonnaise plus extra to serve1 oz
-
tamari sauce1 tbsp
-
salt2 tsp
-
garlic powder1 tsp
-
ground black pepper¼ tsp
-
vegetable oil to fry
-
hamburger buns to serve8
-
mustard to serve
-
lettuce to serve
-
tomatoes sliced, to serve
-
red onions sliced, to serve
Difficulty
easy
Nutrition per 1 portion
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