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Ingredients
Vegan Parmesan
- 4 oz raw cashews
- 2 tsp nutritional yeast
- ½ tsp salt
"Meatballs"
- 13 oz water, divided
- 3 ½ oz dried green lentils
- 1 tbsp ground flaxseed
- 4 oz yellow onion, in pieces
- 4 oz cremini mushrooms
- 4 garlic cloves
- ½ oz extra virgin olive oil
- 2 oz panko bread crumbs
- 1 tsp dried basil
- 1 tsp dried oregano
- 1 tsp salt
- ¼ tsp ground black pepper
Marinara
- 3 garlic cloves
- 1 oz extra virgin olive oil
- 1 tbsp coconut sugar
- 1 tsp dried basil
- 1 tsp salt
- ¼ tsp ground black pepper
- 28 oz canned diced tomatoes
- 12 oz dried spaghetti pasta
- fresh basil leaves, to garnish
- Nutrition
- per 1 portion
- Calories
- 2326 kJ / 556 kcal
- Protein
- 19 g
- Carbohydrates
- 75 g
- Fat
- 21 g
- Saturated Fat
- 3 g
- Fibre
- 9 g
- Sodium
- 1294 mg
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