Creme de castanhas e couve-flor - TM31
TM5 TM31

Creme de castanhas e couve-flor - TM31

4.0 (1 rating)

Ingredients

  • 80 g queijo parmesão
  • 35 g azeite
  • 150 g cebola cortada em pedaços
  • 2 dentes de alho
  • 600 g couve-flor cortada em pedaços
  • 200 g castanhas descongeladas
  • 800 g água
  • 250 g leite
  • 1 c. chá de caldo de legumes caseiro
    or 1 cubo de caldo de legumes
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 100 g natas

Nutrition
per 1 dose
Calories
908.9 kJ / 217.2 kcal
Protein
7 g
Carbohydrates
19.1 g
Fat
13.2 g
Saturated Fat
5.9 g
Fibre
1.8 g
Sodium
477 mg

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