Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 220 g alho-francês cortado em pedaços
- 30 g azeite
- 1 dente de alho
- 15 g gengibre
- 2 c. chá de coentros em pó
- 1 c. chá de cominhos em pó
- 1 c. chá de açafrão
- 550 g abóbora cortada em pedaços
- 150 g batata-doce cortada em pedaços
- 100 g cenoura cortada em pedaços
- 600 g água
- 1 c. chá de sal
- 30 g quinoa lavada
- Iogurte grego natural q.b. p/ servir
- Cebolinho picado q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 603.2 kJ / 144.2 kcal
- Protein
- 2.9 g
- Carbohydrates
- 22 g
- Fat
- 5.7 g
- Saturated Fat
- 0.8 g
- Fibre
- 2.8 g
- Sodium
- 426.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Creme de marisco
50 Min
Creme de alface com camarão
50 Min
Sopa de feijão com legumes
45 Min
Sopa de feijão branco e tomate
30min
Ramen coreano com tofu
50 Min
Sopa de feijão-branco com couve-galega
55 Min
Sopa de alho-francês e nabiças
45 Min
Sopa de feijão encarnado com abóbora
30min
Canja de noodles
40 Min
Sopa fria de tomate e pêssego
40 Min
Sopa de feijoca com agrião
40 Min
Ramen vegetariano
1 Std. 30 Min