Devices & Accessories
Kernige Cracker
Prep. 20 min
Total 1 h 40 min
20 Stück
Ingredients
-
Vollkornreis100 g
-
Wasser1200 g
-
Salz2 ½ TL
-
Quinoa bunt100 g
-
Sesam20 g
-
Leinsamen25 g
-
Chiasamen20 g
-
Sonnenblumenkerne20 g
-
Ei1
-
Paprika edelsüß½ TL
-
Pfeffer¼ TL
Difficulty
medium
Nutrition per 1 Stück
Protein
2 g
Calories
258 kJ /
62 kcal
Fat
2 g
Fibre
1.4 g
Carbohydrates
7 g
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Germany
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