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Ingredients
-
1
Bund Dill (ca. 20 g), zerzupft, wenig für die Garnitur beiseite gelegt
or 1 Bund Petersilie (ca. 20 g), zerzupft, wenig für die Garnitur beiseite gelegt - 400 g Karotten geschält, in Stücken (3 cm)
- 80 g Zwiebeln halbiert
- 250 g Erbsen, tiefgekühlt aufgetaut
- 300 g Langkornreis (Parboiled, Kochzeit 20 Min.)
- 2 EL Olivenöl
- 650 g Wasser
- 2 Gemüsebouillonwürfel (für je 0,5 l)
- 300 g Schinken in Tranchen, in Streifen
- 4 Prisen Pfeffer
- Nutrition
- per 1 Portionen
- Calories
- 515 kcal / 2177 kJ
- Protein
- 26.2 g
- Fat
- 10 g
- Carbohydrates
- 76 g
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