Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g queijo parmesão
- 35 g azeite
- 150 g cebola cortada em pedaços
- 2 dentes de alho
- 600 g couve-flor cortada em pedaços
- 800 g água
- 250 g leite
-
1
c. chá de caldo de legumes caseiro
or 1 cubo de caldo de legumes - 1 c. chá de sal
- 1 pitada de pimenta
- 200 g castanhas descongeladas
- 100 g natas
- Nutrition
- per 1 dose
- Calories
- 908.9 kJ / 217.2 kcal
- Protein
- 7 g
- Carbohydrates
- 19.1 g
- Fat
- 13.2 g
- Saturated Fat
- 5.9 g
- Fibre
- 1.8 g
- Sodium
- 477 mg
In Collections
Alternative recipes
Show allCaldo-verde
40 dk
Caldo-verde com batata-doce
45 Min
Sopa de castanhas
45 Min
Creme de batata-doce e leite de coco
45 Min
Sopa de brócolos e rúcula
40 dk
Sopa de peixe e legumes
40 dk
Creme de ervilhas
40 dk
Creme de castanhas
30 Min
Creme de ervilhas com crème-fraîche e presunto estaladiço
1sa
Ramen coreano com tofu
50 Min
Sopa de cenoura e aipo com azeite de ervas
45 Min
Creme de camarão
1sa