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Ingredients
- 120 g d'oignons coupés en quatre
- 1 c. à soupe d'huile d'olive et un peu pour la poêle
- 350 g de pommes de terre coupées en gros morceaux
- 4 brins de coriandre fraîche effeuillés
- 450 g de courgettes coupées en tronçons de 3 cm (2 à 3 courgettes)
- 1 œuf
- 35 g de flocons d'avoine
- du sel à ajuster en fonction des goûts
- du poivre moulu à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 211 kcal / 882 kJ
- Protein
- 6 g
- Fat
- 8 g
- Carbohydrates
- 26 g
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