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Ingredients
- 50 g de noisettes décortiquées
- 70 g d'oignon coupé en morceaux
- 1 c. à soupe d'huile d'olive et un peu pour la poêle
- 100 g de lentilles corail rincées
- 300 g d'eau
- du sel à ajuster en fonction des goûts
- 200 g de carottes coupées en tronçons (2 carottes env.)
- 75 g de flocons d'avoine
- 1 c. à café de cumin en poudre
- du poivre moulu à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 224 kcal / 935 kJ
- Protein
- 9 g
- Fat
- 11 g
- Carbohydrates
- 19 g
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